Ever feel puffy, sluggish, or like you’re carrying around a gallon more water than you actually drank? You might have heard whispers — or TikToks — about lymphatic drainage. Before you shrug it off as just another wellness trend, hear me out: this one’s got real roots, both historical and biological.
So, what is it exactly? Your lymphatic system is your body’s unsung sanitation crew. It’s a vast ne…