If your thoughts were a garden, what would you be growing? A field of sunflowers that chase the sun? Or a tangled thicket of thorny weeds? The good news is, with a little mental gardening, you can prune those prickly thoughts and plant seeds of happiness instead.
Changing your thoughts might sound like hocus-pocus, but science backs up the magic. Positive thinking doesn’t mean ignoring life’s chall…